Once or twice a week, apply this scrub all over the body to wet skin. Massage using circular movements, paying particular attention to the roughest areas of skin (elbows, knees, heels, etc.), then rinse. Use this exfoliating scrub ideally before applying your body cream or oil to improve the penetration of the active ingredients. For a complete body routine, use this scrub with the Mono Shower Gel and/or Body Lotion.